You probably already what you need to do to get back your body and health... eating better, exercising more, destressing. 

But sometimes just getting started is the hardest part. 

That's exactly why I am offering you a FREE

Hi, I'm Lyndall, certified Health Coach and your host for the 7-Day Healthy Habits Challenge. 

Believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy, stuck in a rut and feeling you are on your own. 

The thing is, if you want to finally get back your slimmer, sexier body, have more energy, and of course set yourself up for a lifetime of vibrant health... 

You need to start building the habits that will get you there, one day at a time.....

  You need to "START"!

This FREE 7-Day Challenge will help you kickstart your health goals and feel your best, no matter how busy you are! 

During these 7 days I'll show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your health goals. 

There's no time-consuming research, on the spot dares, complex workouts and recipes, or overly restrictive dieting. You'll have my support and guidance every step of the way.

 The Free Challenge kicks off Monday 15th


Are you ready to embrace some simple habits that will help you begin to establish the balanced, healthy lifestyle you desire? ...and help you to reset after the silly season! 

Sign up for the 7-Day Healthy Habits Challenge today for free... and take the first step towards the slimmer, happier, healthier you!  

$29 Value, yours FREE!

....Don't forget to invite your friends, too!

Here are a few comments from previous 7 Day Free Challenges : 

- "I feel great! Sleeping better and I have lost 1kg! Woohoo!" - "'Im feeling a lot healthier &&&&&aven't had any sugar all week not even a craving. Drinking more water in between meals " - "Reading your posts here made me re-think the way I had been going about my daily habits, thankful for your suggestions!" - "I have eaten breakfast every day which doesn't always happen" 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the TGA or FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this Program does not constitute a client-coach relationship.