You probably already know what you need to do to get back your body & health... eating better, exercising more, de-stressing. 

But sometimes just getting started is the hardest part! 

That's exactly why I am offering you my

Hi, I'm Lyndall, certified Health Coach and your host for the 7 Day Healthy Habits Guide. 

I mentor, support and inspire women to create a healthier lifestyle they can easily sustain - resulting in a lighter, more vibrant look on the outside, but more importantly transforming their health on the inside by addressing toxins, increasing energy, reducing stress, nourishing rather than depriving their beautiful bodies starting form the cells up!

Believe me, I understand just how hard it can be to lead a healthy lifestyle when you're sooo busy, stuck in a rut, and feeling you are on your own. 

The thing is, if you want to finally get back your slimmer, sexier body, have more energy and of course set yourself up for a lifetime of vibrant health... 

You need to start building the habits that will get you there, one day at a time.....

  You need to "START"!

This 7-Day Program will help you kickstart your health goals, no matter how busy you are! 

Do you want:

  • Support, encouragement and guidance from a certified Health Coach, including one FREE consult to discuss your personal health goals & hurdles 
  • Easy-to-follow, real-life, practical and sustainable habits that you can incorporate into your day quickly and easily that will empower you to reclaim your slimmer, sexier body... without more dieting! 
  • Guidance to start making progress towards your health goals by developing healthy habits that will last a lifetime, one day at a time.  
  • No time-consuming research, overly restrictive dieting, on the spot dares or complex workouts or recipes. 


During these 7 days you'll get:

  • The 7 simple but critical strategies that are the KEY to finally achieving your health and fitness goals for a healthier, happier you!  
  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life
  • Tons of FUN, guidance, and support from a certified health coach and mentor (me!)
  • Advice and practical tips via email
  • Exclusive access to a private Facebook group with like-minded women who are ready to transform their body and lifestyle for good.  
  • PLUS: You'll get time one on one time with me to discuss your personal health hurdles and goals  
Start building the habits that will set yourself up for a lifetime of vibrant health                only $27

Are you ready to embrace some simple habits that will help you begin to establish the balanced, healthy lifestyle you desire? 

Take the first step towards the slimmer, happier, healthier you!  

Comments from previous 7 Day Program: 

- "I feel great! Sleeping better and I have lost 1kg! Woohoo!" - "Im feeling a lot healthier & haven't had any sugar all week not even a craving. Drinking more water in between meals" - "Reading your posts here made me re-think the way I had been going about my daily habits, thankful for your suggestions!" - "I have eaten breakfast every day which doesn't always happen" 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the TGA or FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this Program does not constitute a client-coach relationship.